Is looking in the mirror turning out to be a nightmare for you? Your scalp parts started looking wider than before? Is your scalp peeking through your hair strands? Well, you are on the road of hair thinning or simply hair loss.

The first and the foremost step for dealing with hair loss is to determine the factors that led to the loss of those extra strands of hair. Each and everyone loses hair as it is the part of the natural growth cycle of the human being. There are numerous causes of hair fall, be it internal or external. Thus, it is very important for the individual to first understand the cause and then take steps for preventing the hair loss.

Here are some of the effective ways which aid in preventing hair thinning. Here it goes:

Professional help

If you notice an unexpected spike in terms of hair loss¸it is always in the best interest to visit hair transplant Dubai clinic for getting the professional advice. This is because there are a number of causes which causes hair thinning, the professionals at hair transplant Dubai clinic can help in figuring out the reason behind the condition of hair loss. The hair loss specialist can help in stopping and even reversing the condition.

Nutritious diet

The body requires a certain amount of nutrients for the purpose of creating new hair strands and also for maintaining healthy hair follicles. An essential component of hair is protein which can be easily taken through diet. The other micronutrients, minerals and vitamins required for the growth of hair follicle are also present in the diet. Thus, a healthy and varied diet can help prevent hair thinning. This is the reason the hair growth specialists offering hair transplant Dubai often advices the patients to take multivitamin supplements.

Scalp massage

A daily massage of just 4 minutes is powerful enough to stimulate the growth of the hair. One may use coconut oil for the purpose of scalp massage as it strengthens the hair and avoid hair loss or any other damage to hair.

Regular washing of hair

When you wash your hair on a daily basis, you surely protect them against hair thinning or hair loss by keeping the hair scalp clean and healthy. The hair transplant Dubai clinic suggests that only a mild shampoo should be used on the scalp as the harsher formulas always end up making the hair dry or lead to breakage, which ultimately causes hair loss.

Avoid brushing wet hair

Wet hair is considered the weakest, so brushing them at that time increases the risk of hair loss. In case you are required to comb them in wet state only, then make sure to use a wide toothed comb. It is also advised to avoid brushing on a frequent basis to prevent the risk of hair injury and hair loss.

Stress

The stress is often one of the major factors which lead to hair thinning. When hair thinning is caused due to high levels of stress, the hair returns to normal when the body and mind is in relaxed mode. The hair specialists at hair transplant Dubai clinic often help in managing the significant stress time with behavioral therapies to overcome stress.

Low level light therapy

The low level laser light therapy (LLLT) used during hair transplant Dubai treatment helps in increasing the density of the hair. This is usually the best way out for the individuals who have lost hair due to genetics or due to a chemotherapy based treatment.

Olive oil

Olive oil helps in deep conditioning of hair and protect it from dryness and breakage. Some of the diets recommended by hair transplant Dubai clinic usually have olive oil as one of the central ingredients.